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Fruit tart has been one of my favourite dessert before I stopped eating sugar and began this diet, I didn't think there could be a healthy replacement for it until I made this delicious tart! it's a great way to enjoy dessert without feeling like you're hurting your body with a refined sugar and so .
I made this tart with no sugar, flour or egg! and you don't even have to bake!
this's one of the best tart that I've ever tasted, so yummy and full of healthy fat and this fresh fruit make every bite in this tart amazing.
I really really hope that you try it.You will love it!it will make you feel healthful and awesome.
RAW FRUIT TART
Filling and toppings
- 1 cup cashews
- 1/3 cup water
- 2 tbsp coconut oil
- 1 tbsp maple syrup or honey
- 1 tsp vanilla extract
- fruit toppings of choice like berries strawberries and kiwi
curst
- 1 cup almonds
- 4-5 dates
Make the frosting: Place all of the frosting ingredients in a blender or food processor and blend until smooth and creamy
Place it in the fridge to harden for about an hour
Make the crust: In a food processor, process the almonds until they're a course meal then drop in the dates until your crust forms.
Line the bottom of a tart pan with parchment paper and pour the crust into your tart pan
Place it in the freezer to sit for about 30 minutes
Remove the crust from the freezer and transfer onto a serving plate. Spread with the frosting and decorate with your favorite fruit, ENJOY !
" You can preach a better sermon with your life than with your lips " oliver goldsmith
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