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Cashew is one of the nuts that I've been obsessed about recently, I've been adding it to more recipes, actually I made a raw vegan cheese from cashews here's the recipe , I also made this delicious cashew milk which you can use it in place of dairy milk in smoothie or on its own !
besides the fact that it's so yummy it's also so good for our health and a good source of:
- protein
- calcium- so good for bone teeth and mussels more than processed dairy milk
- zinc
- copper
- iron
- magnesium
- fibers
all the things that our body need in a daily basis. and what's better then doing your own cashew milk at home? you can make a smooth milk that's incredibly delicious, super easy to make and doesn't need straining .
Before use, soak the cashews in water at least 4 hours, or overnight, Drain the cashews and rinse until the water runs clear. and now it's ready to use.
Cashew Milk
ingredients
- 1 cup cashew
- 2 cup water
- 3 date- or more
- pinch cinnamon (optional)
instruction
put all the ingredients in a blender, blend until smooth- this could take 2 mins or more- add water if needed .
Store the milk in a covered container in the refrigerator. It should keep for 3 to 4 days.
And here's a recipe for Hazelnut Milk that I think you will like it ;)
put all the ingredients in a blender, blend until smooth- this could take 2 mins or more- add water if needed .
Store the milk in a covered container in the refrigerator. It should keep for 3 to 4 days.
And here's a recipe for Hazelnut Milk that I think you will like it ;)
" The thoughts we think are responsible for the results we are getting." Bop Proctor
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