English العربية
can you believe that there's a healthy caramel sauce! caramel sauce is always made of sugar , and sugar is the most dangers thing you can ever eat, it effects your whole body , brain and even your skin! in almost every book I read - even if it's not about health- they always talk about sugar side effects and how important it is to stay away from it, cause everything you eat effects your whole life not only your body.
I stopped eating sugar for more than 3 years now, and if only one person in this plant can do it so can you, nothing can stop you !
So step by step try to cut the sugar out of your diet until you cut it permanently. Beside there's a lot of alternatives for almost every recipe you can find it everywhere and you can easily make healthy choices always" the choice is yours".
actually you can eat caramel and feed your body with vitamins at the same time cause date is the main ingredient for this recipe and it's so good for your body it's one of the food that we should eat daily.
ingredients
- 1 cup date .
- 1 tbsp coconut oil .
Instruction
soak the date for about an hour -so it can blend easily.
add the date and coconut oil to a food processor and blend until smooth . add water if needed .
transfer the sauce to a jar and refrigerate- it will last for a week or more .
*you can add vanilla extract to add more flavor .
*serve it with green apple , cracks or banana ice-cream- recipe Here .
Do not forget to watch the recipe video on my youtube channel
" Nothing can jump into your life without your invitation "Abraham Hicks
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